@import"https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800;900&family=DM+Sans:wght@400;500;600;700&display=swap";:root{--bg: #f5f3ef;--bg2: #ffffff;--bg3: #ede9e3;--text: #1a1a1a;--text2: #5c5c5c;--text3: #8a8a8a;--border: #ddd8d0;--accent: #2d5016;--accent2: #4a7a2e;--tag-rest: #eab308;--tag-train: #22c55e;--tag-seafood: #0ea5e9;--tag-lowcarb: #f97316;--tag-highcarb: #a855f7;--shadow: 0 1px 3px rgba(0, 0, 0, .06), 0 1px 2px rgba(0, 0, 0, .04);--radius: 12px;--radius-sm: 8px}[data-theme=dark]{--bg: #141410;--bg2: #1e1e1a;--bg3: #2a2a24;--text: #e8e4dc;--text2: #a8a498;--text3: #6e6c64;--border: #3a3830;--accent: #7cb342;--accent2: #9ccc65;--shadow: 0 1px 3px rgba(0, 0, 0, .2)}*{margin:0;padding:0;box-sizing:border-box}body,#root{font-family:DM Sans,sans-serif;background:var(--bg);color:var(--text);min-height:100vh;-webkit-font-smoothing:antialiased}.app{max-width:720px;margin:0 auto;padding:16px 16px 100px}.header{display:flex;align-items:center;justify-content:space-between;padding:12px 0;margin-bottom:8px}.header h1{font-family:Barlow Condensed,sans-serif;font-weight:900;font-style:italic;font-size:22px;letter-spacing:-.5px;text-transform:uppercase;color:var(--accent)}.header-controls{display:flex;gap:8px;align-items:center}.theme-btn{background:var(--bg3);border:1px solid var(--border);border-radius:20px;padding:6px 12px;cursor:pointer;font-size:13px;color:var(--text2);font-family:inherit;transition:all .15s}.theme-btn:hover{background:var(--border)}.mode-row{display:flex;gap:8px;margin-bottom:12px}.mode-btn-active{background:var(--accent);border-color:var(--accent);color:#fff}.summary{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:16px;box-shadow:var(--shadow)}.summary-title{font-family:Barlow Condensed,sans-serif;font-weight:700;font-size:13px;text-transform:uppercase;letter-spacing:1px;color:var(--text3);margin-bottom:12px}.summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.summary-item{display:flex;flex-direction:column;gap:2px}.summary-label{font-size:11px;color:var(--text3);text-transform:uppercase;letter-spacing:.5px;font-weight:600}.summary-value{font-size:14px;font-weight:600;color:var(--text)}.checkin-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:16px;margin-bottom:16px;box-shadow:var(--shadow)}.checkin-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.checkin-field{display:flex;flex-direction:column;gap:5px;font-size:12px;color:var(--text2)}.checkin-field input,.checkin-field select{border:1px solid var(--border);border-radius:var(--radius-sm);padding:8px 10px;background:var(--bg2);color:var(--text);font-family:inherit}.checkin-actions{display:flex;align-items:center;gap:10px;margin-top:10px}.checkin-last,.checkin-message,.checkin-reason{font-size:12px;color:var(--text2)}.checkin-reco{margin-top:10px;background:var(--bg3);border-radius:var(--radius-sm);padding:10px}.day-tabs{display:flex;gap:6px;margin-bottom:16px;overflow-x:auto;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding:2px 0}.day-tabs::-webkit-scrollbar{display:none}.day-tab{flex-shrink:0;padding:8px 14px;border-radius:20px;border:1px solid var(--border);background:var(--bg2);cursor:pointer;font-family:Barlow Condensed,sans-serif;font-weight:700;font-size:14px;text-transform:uppercase;letter-spacing:.5px;color:var(--text2);transition:all .15s;white-space:nowrap}.day-tab:hover{background:var(--bg3)}.day-tab.active{background:var(--accent);color:#fff;border-color:var(--accent)}.day-header{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:20px;margin-bottom:12px;box-shadow:var(--shadow)}.day-name{font-family:Barlow Condensed,sans-serif;font-weight:900;font-style:italic;font-size:28px;text-transform:uppercase;letter-spacing:-.5px;color:var(--text);margin-bottom:8px}.day-tags{display:flex;gap:6px;flex-wrap:wrap;margin-bottom:12px}.tag{display:inline-flex;align-items:center;padding:3px 10px;border-radius:12px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.5px}.tag-rest{background:#fef3c7;color:#92400e}.tag-training{background:#d1fae5;color:#065f46}.tag-seafood{background:#dbeafe;color:#1e40af}.tag-lowcarb{background:#fed7aa;color:#9a3412}.tag-highcarb{background:#e9d5ff;color:#6b21a8}[data-theme=dark] .tag-rest{background:#78350f;color:#fde68a}[data-theme=dark] .tag-training{background:#064e3b;color:#6ee7b7}[data-theme=dark] .tag-seafood{background:#1e3a5f;color:#93c5fd}[data-theme=dark] .tag-lowcarb{background:#7c2d12;color:#fdba74}[data-theme=dark] .tag-highcarb{background:#581c87;color:#c4b5fd}.day-meta{display:flex;gap:16px;flex-wrap:wrap}.day-meta-item{display:flex;flex-direction:column}.day-meta-label{font-size:10px;color:var(--text3);text-transform:uppercase;letter-spacing:.5px;font-weight:600}.day-meta-value{font-size:18px;font-weight:700;color:var(--accent);font-family:Barlow Condensed,sans-serif}.section-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);margin-bottom:10px;box-shadow:var(--shadow);overflow:hidden}.section-toggle{display:flex;align-items:center;justify-content:space-between;width:100%;padding:14px 16px;border:none;background:none;cursor:pointer;text-align:left;font-family:inherit;color:var(--text)}.section-toggle:hover{background:var(--bg3)}.section-left{display:flex;align-items:center;gap:10px}.section-icon{font-size:14px;color:var(--text3);text-transform:uppercase;letter-spacing:.3px}.section-label{font-family:Barlow Condensed,sans-serif;font-weight:700;font-size:16px;text-transform:uppercase;letter-spacing:.3px}.section-time{font-size:12px;color:var(--text3);font-weight:500}.section-cal{font-family:Barlow Condensed,sans-serif;font-weight:700;font-size:15px;color:var(--accent);white-space:nowrap}.chevron{color:var(--text3);font-size:12px;transition:transform .2s;margin-left:8px}.chevron.open{transform:rotate(180deg)}.section-body{padding:0 16px 16px}.check-row{display:flex;align-items:flex-start;gap:10px;padding:6px 0}.check-row input[type=checkbox]{-moz-appearance:none;appearance:none;-webkit-appearance:none;width:20px;height:20px;min-width:20px;border:2px solid var(--border);border-radius:5px;cursor:pointer;margin-top:1px;background:var(--bg);transition:all .15s}.check-row input[type=checkbox]:checked{background:var(--accent);border-color:var(--accent);background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 14 14' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M3 7.5L5.5 10L11 4' stroke='white' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-size:14px;background-position:center;background-repeat:no-repeat}.check-label{font-size:14px;color:var(--text);line-height:1.4}.check-row.checked .check-label{text-decoration:line-through;color:var(--text3)}.meal-item{margin-bottom:6px}.swap-trigger{border:0;background:transparent;padding:0;text-align:left;cursor:pointer;font-family:inherit;color:inherit}.item-calorie{margin-left:auto;font-size:12px;color:var(--text3);white-space:nowrap}.swap-help{font-size:12px;color:var(--text3);padding-left:30px}.cooking-block{margin-top:12px;padding-top:12px;border-top:1px dashed var(--border)}.cooking-heading{font-weight:700;font-size:13px;color:var(--text);margin-bottom:4px;margin-top:8px}.cooking-heading:first-child{margin-top:0}.cooking-step{font-size:13px;color:var(--text2);padding-left:12px;line-height:1.6}.morning-items{display:flex;flex-direction:column;gap:4px}.morning-note{font-size:12px;color:var(--text3);margin-top:6px;font-style:italic}.prep-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.prep-column{background:var(--bg3);border-radius:var(--radius-sm);padding:10px}.prep-list{display:flex;flex-direction:column;gap:4px}.prep-item{font-size:13px;color:var(--text2)}.refeed-grid{display:grid;grid-template-columns:1fr;gap:10px}.refeed-item{background:var(--bg3);border-radius:var(--radius-sm);padding:8px 10px}.water-schedule{display:flex;flex-direction:column;gap:4px}.water-total{margin-top:10px;padding:8px 12px;background:var(--bg3);border-radius:var(--radius-sm);font-weight:700;font-size:14px;color:var(--accent);display:inline-block}.daily-totals-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.total-card{background:var(--bg3);border-radius:var(--radius-sm);padding:12px;text-align:center}.total-card-label{font-size:10px;color:var(--text3);text-transform:uppercase;letter-spacing:.5px;font-weight:600}.total-card-value{font-family:Barlow Condensed,sans-serif;font-weight:800;font-size:24px;color:var(--accent)}.total-card-sub{font-size:11px;color:var(--text3);margin-top:2px}.swap-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#00000059;display:flex;align-items:center;justify-content:center;padding:16px;z-index:1000}.swap-modal{width:min(460px,100%);background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:14px}.swap-title{font-family:Barlow Condensed,sans-serif;font-size:20px;font-weight:700}.swap-subtitle{font-size:12px;color:var(--text3);margin-bottom:10px}.swap-option{width:100%;border:1px solid var(--border);border-radius:var(--radius-sm);background:var(--bg2);color:var(--text);padding:10px;display:flex;align-items:center;justify-content:space-between;margin-bottom:8px;text-align:left;font-family:inherit;cursor:pointer}.swap-option:hover{background:var(--bg3)}@media print{body{background:#fff!important;color:#000!important}.header-controls,.mode-row,.checkin-card,.day-tabs,.summary,.theme-btn,.swap-modal-overlay{display:none!important}.section-card{break-inside:avoid;box-shadow:none!important;border:1px solid #ddd!important}.section-body{display:block!important}.chevron{display:none!important}.app{max-width:100%;padding:0}}@media(max-width:480px){.app{padding:12px}.header{align-items:flex-start;gap:8px}.header-controls{flex-wrap:wrap;justify-content:flex-end}.day-name{font-size:24px}.summary-grid{grid-template-columns:1fr 1fr;gap:6px}.checkin-grid,.prep-grid{grid-template-columns:1fr}.daily-totals-grid{grid-template-columns:1fr 1fr}}